The purpose of meditation…

‘The purpose of meditation for each of us is that we come to our own centre. In many traditions, meditation is spoken of as a pilgrimage – a pilgrimage to your own centre, your own heart, and there you learn to remain awake, alive and still … The importance of meditation is to discover from your own experience that there is only one centre and that the life task for all of us is to find our source and our meaning by discovering and living out of that one centre’.

John Main, Moment of Christ

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